Addiction to Sleeping Pills is a Growing Concern

 

In the busy world of today, many people have difficulty winding down and going to sleep. Often, they will seek help from their doctor if the insomnia begins to interfere with their daily lives. While many people have benefited from the use of sleeping pills, there are a growing number who are dependent upon them. At that point, they may cross the line into addiction.

Someone who is addicted to sleeping pills, like Lunesta or Ambien, may find themselves unable to sleep without the drugs. Though it is possible that the doctor prescribing it will increase the dosage, there does come a point where the practitioner will no longer write a prescription for a higher dose.

Even at the lower levels, taking sleeping pills can be dangerous. If the patient has kidney or liver disease, the medication can make it worse. This is because the drug must go through the entire body. A damaged liver will have difficulty processing it.

The possibility of overdose can be high if the person believes that they can not sleep without it. Sometimes, the patient may even forget that they have already taken a dose. Because it puts the person to sleep, they may simply lie down for bed and never wake up again.

Generally, sleep medications should only be used for a short period of time. The patient needs to work on other therapies to help them go to sleep without the use of pain medications.

If someone has become addicted, it is important that they tell their doctor. Though this honesty may be difficult, the doctor can help the individual to wean off of the medication. It may even be necessary for the patient to enter a drug rehabilitation program. They can supervise the withdrawal and help the patient with alternatives.

Don't Let Smoking Continue To Rob You Of Health

As is well known in the science world, nicotine in tobacco is a very addictive substance. This is why kicking the cigarette habit is probably the hardest thing a person can do. Make sure you know how to reach your goal before quitting.

When it comes to smoking cessation, do not make things even harder than they already are. Don't go the cold turkey route. There's a huge chance you'll fail if you use this method. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

Tell your loved ones that you want to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. This might be the extra motivation you need in order to keep on track with quitting smoking.

Make a list of what methods you can use to quit. Take time to customize your list as a way to quit smoking more effectively. What works for someone else may not work for you. It is very important that you specifically figure out what ways work the best for you. Creating this personalized list does just that.

If you suddenly get the urge to smoke, try to delay your smoking. If you do something else and then re-evaluate your feelings after a few minutes, you'll find that the worst of the cravings are gone. If the 10 minutes wasn't enough, then keep delaying yourself until it urge has passed.

Remember that you are having a hard time quitting because you are addicted. Nicotine withdrawal will take a big toll on your body and mind. Implement the tips in this article and simplify the process of quitting for yourself. With these tips and tricks, as well as your effort, you can stop smoking.

Some Alcohol Addiction Facts To Help You

Alcohol is a substance that a lot of people abuse for one reason or another. If you think that you or someone you know has a problem with it, then you should check this article out. It will give you some alcohol facts so you can get the help you're looking for.

If you can't go for a 24 hour period without drinking, then you may have an alcohol problem. A lot of people that drink do so because they want to feel normal or a little drunk before they do anything else. This pattern can get out of hand really fast. Eventually it takes more and more alcohol to get the effects of it, and then that means that you're putting yourself at risk for alcohol poisoning. You will have a hard time keeping work or your relationships so it can really do a number on your life.

When you do decide that you want to quit, you may want to get some medical help. A lot of people experience DTs which could be a problem if you don't get yourself on some medication that slows things down. This is one of the only substances where the withdrawal process can hurt you quite a bit. It may even end with you dying if you've been drinking enough. You need to check into a detox place before you try to quit. That way, you can be watched and monitored, and appropriate medical procedures can be done if there are any complications.

You can find alcohol pretty much everywhere, and that's why it can be hard to get away from at times. Hopefully this article has taught you what you need to do if you or someone you know of is dealing with this kind of an addiction.

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