As is well known in the science world, nicotine in tobacco is a very addictive substance. This is why kicking the cigarette habit is probably the hardest thing a person can do. Make sure you know how to reach your goal before quitting.
When it comes to smoking cessation, do not make things even harder than they already are. Don't go the cold turkey route. There's a huge chance you'll fail if you use this method. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Tell your loved ones that you want to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. This might be the extra motivation you need in order to keep on track with quitting smoking.
Make a list of what methods you can use to quit. Take time to customize your list as a way to quit smoking more effectively. What works for someone else may not work for you. It is very important that you specifically figure out what ways work the best for you. Creating this personalized list does just that.
If you suddenly get the urge to smoke, try to delay your smoking. If you do something else and then re-evaluate your feelings after a few minutes, you'll find that the worst of the cravings are gone. If the 10 minutes wasn't enough, then keep delaying yourself until it urge has passed.
Remember that you are having a hard time quitting because you are addicted. Nicotine withdrawal will take a big toll on your body and mind. Implement the tips in this article and simplify the process of quitting for yourself. With these tips and tricks, as well as your effort, you can stop smoking.
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